Mueff / Moves / Wall chest pass
How to do a wall chest pass
Stand an arm’s length from the wall, ball at your chest.
- Push the ball hard from your chest to the wall.
- Catch it softly as it comes back.
- Reset and go again.
What it works
You should feel it in your chest, arms and core. Strength move, medium level, for the shoulders and chest.
- Coach's cue
- Snap it, catch soft
- In a Medium session
- 3 × 15
- Equipment
- Medicine ball, a wall
- Level
- Medium
- Type
- Strength
- Works
- shoulders, chest
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In the app, every session fits your time, your gear and your level.
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