How to do a bench press
Eyes under the bar, feet flat, shoulder blades pinched.
- Lower the bar to your lower chest.
- Keep your shoulder blades pinched.
- Press it back up over your shoulders.
What it works
You should feel it in your chest, shoulders, triceps. Strength move, hard level, for the chest, arms and shoulders.
- Coach's cue
- Bar to the chest, feet push the floor
- In a Medium session
- 3 × 6
- Equipment
- Barbell, bench
- Level
- Hard
- Type
- Strength
- Works
- chest, arms, shoulders
Moves like this
Squat jumpHard · no gearPush-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchPlankMedium · no gearWall chest passMedium · medicine ball, a wall
In the app, every session fits your time, your gear and your level.
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