How to do a dead hang
Hands on the bar, shoulder-width, feet off the floor.
- Hang with straight arms.
- Pull your shoulders down, away from your ears.
- Breathe and hold.
What it works
You should feel it in your grip, lats and shoulders. Strength move, medium level, for the shoulders.
- Coach's cue
- Shoulders away from the ears
- In a Medium session
- 3 × 30 s
- Equipment
- Pull-up bar
- Level
- Medium
- Type
- Strength
- Works
- shoulders
Moves like this
Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxPlankMedium · no gearWall chest passMedium · medicine ball, a wallOne-arm rowMedium · dumbbells, kettlebell, jug or backpackDumbbell bench pressMedium · dumbbells, bench
In the app, every session fits your time, your gear and your level.
Get Mueff free on iPhoneFree to start. Apple Watch with Mueff+.