How to do a wall push-up
Hands on the wall at chest height, step back.
- Lower your chest toward the wall.
- Keep your body straight.
- Push back to straight arms.
What it works
You should feel it in your chest and arms. Strength move, easy level, for the chest, arms and shoulders.
- Coach's cue
- Body straight, nose to the wall
- In a Medium session
- 3 × 15
- Equipment
- A wall
- Level
- Easy
- Type
- Strength
- Works
- chest, arms, shoulders
Moves like this
Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchPlankMedium · no gearWall chest passMedium · medicine ball, a wallOne-arm rowMedium · dumbbells, kettlebell, jug or backpack
In the app, every session fits your time, your gear and your level.
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