Mueff / Moves / Band chest press
How to do a band chest press
Band around your back, a handle in each hand, one foot forward.
- Press your hands straight out in front.
- Squeeze your chest.
- Return slowly.
What it works
You should feel it in your chest. Strength move, easy level, for the chest, arms and shoulders.
- Coach's cue
- Press out, slow back
- In a Medium session
- 3 × 15
- Equipment
- Bands
- Level
- Easy
- Type
- Strength
- Works
- chest, arms, shoulders
Moves like this
Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchPlankMedium · no gearWall chest passMedium · medicine ball, a wallOne-arm rowMedium · dumbbells, kettlebell, jug or backpack
In the app, every session fits your time, your gear and your level.
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