How to do a lateral raise
Weights at your sides, elbows soft.
- Lift the weights out to your sides.
- Stop at shoulder height.
- Lower slowly.
What it works
You should feel it in your sides of the shoulders. Strength move, medium level, for the shoulders.
- Coach's cue
- Lead with the elbows, stop at shoulder height
- In a Medium session
- 3 × 12
- Equipment
- Dumbbells, bands or pulley machine
- Level
- Medium
- Type
- Strength
- Works
- shoulders
Moves like this
Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxPlankMedium · no gearWall chest passMedium · medicine ball, a wallDumbbell bench pressMedium · dumbbells, benchOverhead pressMedium · dumbbells, barbell or kettlebell
In the app, every session fits your time, your gear and your level.
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