Mueff / Moves / Ball knee tuck
How to do a ball knee tuck
High plank with your shins on the ball.
- Pull your knees toward your chest.
- Keep your hips low.
- Push back out to a plank.
What it works
You should feel it in your core. Strength move, medium level, for the core and shoulders.
- Coach's cue
- Knees to the chest, hips stay low
- In a Medium session
- 3 × 10
- Equipment
- Stability ball
- Level
- Medium
- Type
- Strength
- Works
- core, shoulders
Easier version
Too hard for now? Start with the plank shoulder tap. In the app, one tap swaps it in.
Moves like this
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In the app, every session fits your time, your gear and your level.
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