How to do a shrug
A weight in each hand at your sides, stand tall.
- Lift your shoulders toward your ears.
- Pause at the top.
- Lower slowly.
What it works
You should feel it in your top of the shoulders. Strength move, easy level, for the neck and shoulders.
- Coach's cue
- Ears up, pause, lower slow
- In a Medium session
- 3 × 12
- Equipment
- Dumbbells, kettlebell, barbell, backpack or jug
- Level
- Easy
- Type
- Strength
- Works
- neck, shoulders
Moves like this
Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxPlankMedium · no gearWall chest passMedium · medicine ball, a wallDumbbell bench pressMedium · dumbbells, benchOverhead pressMedium · dumbbells, barbell or kettlebellChin tuck holdEasy · a wall
In the app, every session fits your time, your gear and your level.
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