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Mueff / Moves / Plank shoulder tap

How to do a plank shoulder tap

High plank, feet wider than your hips.

  1. Lift one hand and tap the opposite shoulder.
  2. Keep your hips still.
  3. Switch hands.

What it works

You should feel it in your core and shoulders. Strength move, medium level, for the core and shoulders.

Coach's cue
Feet wide, hips still
In a Medium session
3 × 10 each side
Equipment
None
Level
Medium
Type
Strength
Works
core, shoulders

Easier version

Too hard for now? Start with the plank. In the app, one tap swaps it in.

Workouts with this move

Upper body

15 min

15-minute upper body workout10 moves · morning, afternoon

Moves like this

Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxPlankMedium · no gearDead bugEasy · no gearBird dogEasy · no gearWall chest passMedium · medicine ball, a wall

In the app, every session fits your time, your gear and your level.

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