Mueff / Moves / Dumbbell bench press
How to do a dumbbell bench press
Lie on the bench, weights over your chest, feet down.
- Lower the weights to the sides of your chest.
- Keep your feet pressing the floor.
- Press them back up over your chest.
What it works
You should feel it in your chest, shoulders, triceps. Strength move, medium level, for the chest, arms and shoulders.
- Coach's cue
- Feet down, press up
- In a Medium session
- 3 × 10
- Equipment
- Dumbbells, bench
- Level
- Medium
- Type
- Strength
- Works
- chest, arms, shoulders
Moves like this
Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchPlankMedium · no gearWall chest passMedium · medicine ball, a wallOne-arm rowMedium · dumbbells, kettlebell, jug or backpackFloor pressMedium · dumbbells or kettlebellDead hangMedium · pull-up barDiamond push-upHard · no gearLateral raiseMedium · dumbbells, bands or pulley machineCable flyMedium · pulley machineOverhead triceps extensionMedium · dumbbells, kettlebell or bandsTriceps pushdownEasy · pulley machine or bandsBiceps curlEasy · dumbbells, kettlebell, bands, barbell, jug or pulley machineHammer curlMedium · dumbbellsShrugEasy · dumbbells, kettlebell, barbell, backpack or jugStrap curlMedium · suspension straps
In the app, every session fits your time, your gear and your level.
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