How to do a woodchop
Anchor high and to one side, feet wide, turn to face it.
- Pull the handle down and across your body.
- Turn your hips and pivot your back foot.
- Return slowly the way you came.
What it works
You should feel it in your core and the sides of your waist. Strength move, medium level, for the core.
- Coach's cue
- Turn from the hips
- In a Medium session
- 3 × 10 each side
- Equipment
- Pulley machine or bands
- Level
- Medium
- Type
- Strength
- Works
- core
Moves like this
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In the app, every session fits your time, your gear and your level.
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