How to do a pike push-up
Hands down, hips up in an upside-down V.
- Bend your elbows and lower your head toward the floor.
- Keep your hips high.
- Push back up.
What it works
You should feel it in your shoulders. Strength move, hard level, for the shoulders and arms.
- Coach's cue
- Hips high, head between the hands
- In a Medium session
- 3 × 8
- Equipment
- None
- Level
- Hard
- Type
- Strength
- Works
- shoulders, arms
Workouts with this move
Moves like this
Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchPlankMedium · no gearWall chest passMedium · medicine ball, a wallOne-arm rowMedium · dumbbells, kettlebell, jug or backpack
In the app, every session fits your time, your gear and your level.
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