Mueff / Moves / Diamond push-up
How to do a diamond push-up
Hands together under your chest, legs long.
- Lower your chest to your hands.
- Keep your elbows close to your sides.
- Push back up.
What it works
You should feel it in your triceps and chest. Strength move, hard level, for the arms and chest.
- Coach's cue
- Elbows in, chest to the hands
- In a Medium session
- 3 × 8
- Equipment
- None
- Level
- Hard
- Type
- Strength
- Works
- arms, chest
Easier version
Too hard for now? Start with the push-up. In the app, one tap swaps it in.
Moves like this
Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchWall chest passMedium · medicine ball, a wallOne-arm rowMedium · dumbbells, kettlebell, jug or backpackDumbbell bench pressMedium · dumbbells, bench
In the app, every session fits your time, your gear and your level.
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