How to do a floor press
Lie down, knees bent, weights over your chest.
- Lower the weights until your elbows touch the floor.
- Pause for a moment.
- Press them back up over your chest.
What it works
You should feel it in your chest and triceps. Strength move, medium level, for the chest and arms.
- Coach's cue
- Elbows touch, press up
- In a Medium session
- 3 × 10
- Equipment
- Dumbbells or kettlebell
- Level
- Medium
- Type
- Strength
- Works
- chest, arms
Moves like this
Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchWall chest passMedium · medicine ball, a wallOne-arm rowMedium · dumbbells, kettlebell, jug or backpackDumbbell bench pressMedium · dumbbells, benchOverhead triceps extensionMedium · dumbbells, kettlebell or bandsTriceps pushdownEasy · pulley machine or bandsBiceps curlEasy · dumbbells, kettlebell, bands, barbell, jug or pulley machineHammer curlMedium · dumbbellsStrap curlMedium · suspension straps
In the app, every session fits your time, your gear and your level.
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