How to do a cable fly
Handles at shoulder height, one step forward.
- With a slight bend in your elbows, bring your hands together in front.
- Squeeze your chest.
- Open back up slowly.
What it works
You should feel it in your chest. Strength move, medium level, for the chest and shoulders.
- Coach's cue
- Hug a tree, squeeze the chest
- In a Medium session
- 3 × 12
- Equipment
- Pulley machine
- Level
- Medium
- Type
- Strength
- Works
- chest, shoulders
Moves like this
Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchPlankMedium · no gearWall chest passMedium · medicine ball, a wallDumbbell bench pressMedium · dumbbells, bench
In the app, every session fits your time, your gear and your level.
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