How to do an arnold press
Weights at your chin, palms facing you.
- Press up, turning your palms to face forward.
- Finish with your arms straight overhead.
- Turn them back as you lower.
What it works
You should feel it in your shoulders. Strength move, medium level, for the shoulders and arms.
- Coach's cue
- Turn the palms as you press
- In a Medium session
- 3 × 10
- Equipment
- Dumbbells
- Level
- Medium
- Type
- Strength
- Works
- shoulders, arms
Moves like this
Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchPlankMedium · no gearWall chest passMedium · medicine ball, a wallOne-arm rowMedium · dumbbells, kettlebell, jug or backpack
In the app, every session fits your time, your gear and your level.
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