How to do high knees
Stand tall with room around you, arms bent.
- Run in place, bringing your knees to hip height.
- Stay on the balls of your feet.
- Pump your arms with your legs.
What it works
You should feel it in your legs and lungs. Cardio move, medium level, for the calves.
- Coach's cue
- Knees to the hips
- In a Medium session
- 3 × 30 s
- Equipment
- None
- Level
- Medium
- Type
- Cardio
- Works
- calves
Easier version
Too hard for now? Start with the high-knee march. In the app, one tap swaps it in.
Workouts with this move
Moves like this
Skater hopMedium · no gearDefensive slidesMedium · no gearShadow boxingEasy · no gearJump ropeMedium · jump ropeLow dribble walkEasy · medicine ballJumping jacksEasy · no gearSprint in placeHard · no gearStair runsMedium · step or boxMountain climbersMedium · no gearHigh-knee marchEasy · no gearStep jackEasy · no gearSquat side stepEasy · no gear
In the app, every session fits your time, your gear and your level.
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