Mueff

Mueff / Moves / Sprint in place

How to do a sprint in place

Stand tall, arms bent, room to drive the knees.

  1. Drive your knees up fast.
  2. Pump your arms hard.
  3. Go all out for the time, then rest.

What it works

You should feel it in your legs and lungs. Cardio move, hard level, for the legs.

Coach's cue
All out, then rest
In a Medium session
4 × 20 s
Equipment
None
Level
Hard
Type
Cardio
Works
legs

Easier version

Too hard for now? Start with the high-knee march. In the app, one tap swaps it in.

Workouts with this move

Steady sweat

15 min

15-minute cardio workout7 moves · afternoon, evening

Long sweat

20 min

20-minute cardio workout9 moves · afternoon, evening

Moves like this

Skater hopMedium · no gearDefensive slidesMedium · no gearHigh kneesMedium · no gearShadow boxingEasy · no gearJump ropeMedium · jump ropeLow dribble walkEasy · medicine ball

In the app, every session fits your time, your gear and your level.

Get Mueff free on iPhoneFree to start. Apple Watch with Mueff+.