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Mueff / Moves / Squat side step

How to do a squat side step

Feet hip-width, sit into a quarter squat.

  1. Step wide to one side.
  2. Stay low the whole time.
  3. Switch direction.

What it works

You should feel it in your hips and glutes. Cardio move, easy level, for the legs and glutes.

Coach's cue
Stay low, step wide
In a Medium session
3 × 30 s
Equipment
None
Level
Easy
Type
Cardio
Works
legs, glutes

Workouts with this move

Legs

15 min

15-minute leg workout7 moves · morning, afternoon

Quick sweat

10 min

10-minute cardio workout5 moves · afternoon, evening

Steady sweat

15 min

15-minute cardio workout7 moves · afternoon, evening

Long sweat

20 min

20-minute cardio workout9 moves · afternoon, evening

Legs

20 min

20-minute leg workout9 moves · evening

Legs

10 min

10-minute leg workout5 moves · night

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In the app, every session fits your time, your gear and your level.

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