How to do a skater hop
Stand on one foot, knee soft, room to hop sideways.
- Hop sideways onto the other foot.
- Land softly and hold for a beat.
- Hop back the other way.
What it works
You should feel it in your legs and hips. Cardio move, medium level.
- Coach's cue
- Stick each landing
- In a Medium session
- 3 × 10 each side
- Equipment
- None
- Level
- Medium
- Type
- Cardio
- Works
- –
Easier version
Too hard for now? Start with the squat side step. In the app, one tap swaps it in.
Moves like this
Defensive slidesMedium · no gearHigh kneesMedium · no gearShadow boxingEasy · no gearJump ropeMedium · jump ropeLow dribble walkEasy · medicine ballJumping jacksEasy · no gearSprint in placeHard · no gearStair runsMedium · step or boxMountain climbersMedium · no gearHigh-knee marchEasy · no gearStep jackEasy · no gearSquat side stepEasy · no gear
In the app, every session fits your time, your gear and your level.
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