How to do jumping jacks
Stand tall with room around you.
- Jump your feet out wide as your arms go up.
- Jump back in as your arms come down.
- Keep a steady rhythm.
What it works
You should feel it in your lungs. Cardio move, easy level, for the calves.
- Coach's cue
- Arms all the way up
- In a Medium session
- 3 × 40 s
- Equipment
- None
- Level
- Easy
- Type
- Cardio
- Works
- calves
Easier version
Too hard for now? Start with the step jack. In the app, one tap swaps it in.
Workouts with this move
Moves like this
Skater hopMedium · no gearDefensive slidesMedium · no gearHigh kneesMedium · no gearShadow boxingEasy · no gearJump ropeMedium · jump ropeLow dribble walkEasy · medicine ball
In the app, every session fits your time, your gear and your level.
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