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Mueff / Moves / Mountain climbers

How to do mountain climbers

High plank, hands under shoulders.

  1. Drive one knee toward your chest.
  2. Switch legs quickly.
  3. Keep your hips low and your hands still.

What it works

You should feel it in your core and lungs. Cardio move, medium level, for the core and shoulders.

Coach's cue
Hips low, knees fast
In a Medium session
3 × 30 s
Equipment
None
Level
Medium
Type
Cardio
Works
core, shoulders

Easier version

Too hard for now? Start with the bear crawl. In the app, one tap swaps it in.

Workouts with this move

Steady sweat

15 min

15-minute cardio workout7 moves · afternoon, evening

Long sweat

20 min

20-minute cardio workout9 moves · afternoon, evening

Moves like this

Skater hopMedium · no gearDefensive slidesMedium · no gearHigh kneesMedium · no gearShadow boxingEasy · no gearJump ropeMedium · jump ropeLow dribble walkEasy · medicine ball

In the app, every session fits your time, your gear and your level.

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