Mueff / Moves / High-knee march
How to do a high-knee march
Stand tall, arms bent at your sides.
- Lift one knee to hip height.
- Drive the opposite arm.
- Switch legs.
What it works
You should feel it in your hips and lungs. Cardio move, easy level, for the legs and core.
- Coach's cue
- Knee to the hip, arms drive
- In a Medium session
- 3 × 40 s
- Equipment
- None
- Level
- Easy
- Type
- Cardio
- Works
- legs, core
Workouts with this move
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In the app, every session fits your time, your gear and your level.
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