How to do a step jack
Stand tall, feet together.
- Step one foot out as your arms go up.
- Step back in.
- Switch sides.
What it works
You should feel it in your lungs. Cardio move, easy level, for the shoulders.
- Coach's cue
- Step out wide, arms all the way up
- In a Medium session
- 3 × 40 s
- Equipment
- None
- Level
- Easy
- Type
- Cardio
- Works
- shoulders
Moves like this
Skater hopMedium · no gearDefensive slidesMedium · no gearHigh kneesMedium · no gearShadow boxingEasy · no gearJump ropeMedium · jump ropeLow dribble walkEasy · medicine ball
In the app, every session fits your time, your gear and your level.
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