Mueff / Workouts / Steady sweat
15-minute cardio workout.
A warm-up, then the work in pairs, then a stretch. 7 moves, no equipment, at Medium. Good afternoon or evening.
Is 15 minutes enough? This one is a warm-up, two pairs of cardio moves and a stretch, built to fit inside 15 minutes.
- Time
- 15 min
- Moves
- 7
- Equipment
- None
- Warm-up
- Squat side stepStay low, step wide45 s
- World’s greatest stretchLunge, elbow down, then reach up1 × 3 each side
- Work
- Defensive slidesLow hips, quick feet4 × 30 s
- High kneesKnees to the hips4 × 30 s
- Mountain climbersHips low, knees fast4 × 30 s
- Sprint in placeAll out, then rest4 × 20 s
- Stretch
- Downward dogHeels down, long spine40 s
In the app this fits your time, your gear and your level.
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