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Mueff / Moves / Defensive slides

How to do defensive slides

Feet wide, hips low, hands out.

  1. Stay low with your feet wide.
  2. Shuffle sideways without crossing your feet.
  3. Change direction every few steps.

What it works

You should feel it in your legs and lungs. Cardio move, medium level, for the legs.

Coach's cue
Low hips, quick feet
In a Medium session
3 × 30 s
Equipment
None
Level
Medium
Type
Cardio
Works
legs

Workouts with this move

Quick sweat

10 min

10-minute cardio workout5 moves · afternoon, evening

Steady sweat

15 min

15-minute cardio workout7 moves · afternoon, evening

Long sweat

20 min

20-minute cardio workout9 moves · afternoon, evening

Moves like this

Skater hopMedium · no gearHigh kneesMedium · no gearShadow boxingEasy · no gearJump ropeMedium · jump ropeLow dribble walkEasy · medicine ballJumping jacksEasy · no gearSprint in placeHard · no gearStair runsMedium · step or boxMountain climbersMedium · no gearHigh-knee marchEasy · no gearStep jackEasy · no gearSquat side stepEasy · no gear

In the app, every session fits your time, your gear and your level.

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