20-minute cardio workout.
A warm-up, then the work in pairs, then a stretch. 9 moves, no equipment, at Medium. Good afternoon or evening.
Is 20 minutes enough? This one is a warm-up, three pairs of cardio moves and a stretch, built to fit inside 20 minutes.
- Time
- 20 min
- Moves
- 9
- Equipment
- None
- Warm-up
- Squat side stepStay low, step wide45 s
- World’s greatest stretchLunge, elbow down, then reach up1 × 5 each side
- Work
- Defensive slidesLow hips, quick feet4 × 30 s
- High kneesKnees to the hips4 × 30 s
- Mountain climbersHips low, knees fast4 × 30 s
- Sprint in placeAll out, then rest4 × 20 s
- Shadow boxingHands up, turn the hips2 × 40 s
- Jumping jacksArms all the way up2 × 40 s
- Stretch
- Downward dogHeels down, long spine2 × 40 s
In the app this fits your time, your gear and your level.
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