How to do stair runs
Bottom of a flight of stairs.
- Run up quickly, one step at a time.
- Keep a hand near the rail.
- Walk back down to recover.
What it works
You should feel it in your legs and lungs. Cardio move, medium level, for the legs and calves.
- Coach's cue
- Quick feet, hand near the rail
- In a Medium session
- 3 × 45 s
- Equipment
- Step or box
- Level
- Medium
- Type
- Cardio
- Works
- legs, calves
Moves like this
Skater hopMedium · no gearDefensive slidesMedium · no gearHigh kneesMedium · no gearShadow boxingEasy · no gearJump ropeMedium · jump ropeLow dribble walkEasy · medicine ball
In the app, every session fits your time, your gear and your level.
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