Mueff / Moves / Low dribble walk
How to do a low dribble walk
Ball in one hand, knees bent, eyes up.
- Walk forward in a low stance.
- Dribble the ball below your knee.
- Switch hands every few steps.
What it works
You should feel it in your legs and hands. Cardio move, easy level, for the core.
- Coach's cue
- Ball below the knee
- In a Medium session
- 3 × 40 s
- Equipment
- Medicine ball
- Level
- Easy
- Type
- Cardio
- Works
- core
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In the app, every session fits your time, your gear and your level.
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