Mueff / Moves / Overhead triceps extension
How to do an overhead triceps extension
One weight overhead in both hands.
- Lower the weight behind your head.
- Keep your elbows pointing up.
- Straighten your arms to lift it back up.
What it works
You should feel it in your triceps. Strength move, medium level, for the arms.
- Coach's cue
- Elbows by the ears, reach up
- In a Medium session
- 3 × 12
- Equipment
- Dumbbells, kettlebell or bands
- Level
- Medium
- Type
- Strength
- Works
- arms
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