Mueff / Moves / Triceps pushdown
How to do a triceps pushdown
Rope or band anchored high, elbows at your sides.
- Push down until your arms are straight.
- Keep your elbows at your sides.
- Let it come back up slowly.
What it works
You should feel it in your triceps. Strength move, easy level, for the arms.
- Coach's cue
- Elbows still, lock out
- In a Medium session
- 3 × 12
- Equipment
- Pulley machine or bands
- Level
- Easy
- Type
- Strength
- Works
- arms
Moves like this
Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchOne-arm rowMedium · dumbbells, kettlebell, jug or backpackDumbbell bench pressMedium · dumbbells, benchFloor pressMedium · dumbbells or kettlebell
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