How to do a biceps curl
Weights at your sides, palms forward.
- Curl the weights up to your shoulders.
- Keep your elbows at your sides.
- Lower slowly.
What it works
You should feel it in your biceps. Strength move, easy level, for the arms.
- Coach's cue
- Elbows pinned, lower slow
- In a Medium session
- 3 × 12
- Equipment
- Dumbbells, kettlebell, bands, barbell, jug or pulley machine
- Level
- Easy
- Type
- Strength
- Works
- arms
Moves like this
Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchOne-arm rowMedium · dumbbells, kettlebell, jug or backpackDumbbell bench pressMedium · dumbbells, benchFloor pressMedium · dumbbells or kettlebell
In the app, every session fits your time, your gear and your level.
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