10-minute leg workout.
A warm-up, then the work in pairs, then a stretch. 5 moves, no equipment, no jumping, at Medium. Good night.
Is 10 minutes enough? This one is a warm-up, one pair of strength moves and a stretch, built to fit inside 10 minutes.
- Time
- 10 min
- Moves
- 5
- Equipment
- None
- Warm-up
- Squat side stepStay low, step wide45 s
- World’s greatest stretchLunge, elbow down, then reach up1 × 3 each side
- Work
- Bodyweight squatHips back, chest up3 × 15
- Bear crawlKnees an inch up, small steps3 × 30 s
- Stretch
- Downward dogHeels down, long spine2 × 40 s
In the app this fits your time, your gear and your level.
Get Mueff free on iPhoneFree to start. Apple Watch with Mueff+.