Mueff / Moves / Chin tuck hold
How to do a chin tuck hold
Back and head against the wall, feet a step out.
- Slide your head straight back into the wall.
- Make a double chin, eyes level.
- Hold.
What it works
You should feel it in your back of the neck. Strength move, easy level, for the neck.
- Coach's cue
- Double chin, head back into the wall
- In a Medium session
- 3 × 20 s
- Equipment
- A wall
- Level
- Easy
- Type
- Strength
- Works
- neck
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