10-minute core workout.
A warm-up, then the work in pairs, then a stretch. 5 moves, no equipment, at Medium. Good evening or night.
Is 10 minutes enough? This one is a warm-up, one pair of strength moves and a stretch, built to fit inside 10 minutes.
- Time
- 10 min
- Moves
- 5
- Equipment
- None
- Warm-up
- Shadow boxingHands up, turn the hips45 s
- World’s greatest stretchLunge, elbow down, then reach up1 × 3 each side
- Work
- PlankRibs down, squeeze everything3 × 30 s
- Single-leg deadliftHips square, reach long3 × 8 each side
- Stretch
- CobraHips down, chest up2 × 30 s
In the app this fits your time, your gear and your level.
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