15-minute full body stretch.
Held stretches, one after another, at an easy pace. 9 moves, no equipment, at Medium. Good morning or evening.
- Time
- 14 min
- Moves
- 9
- Equipment
- None
- World’s greatest stretchLunge, elbow down, then reach up1 × 5 each side
- CobraHips down, chest up2 × 30 s
- Frog stretchKnees wide, rock back slow2 × 40 s
- Downward dogHeels down, long spine2 × 40 s
- Lizard lungeHands inside the foot, hips sink2 × 40 s each side
- Deep squat holdHeels down, elbows push the knees2 × 40 s
- Couch stretchSqueeze the glute, chest up2 × 45 s each side
- Doorway chest stretchStep through, chest open60 s
- Standing quad stretchKnees together, hips forward2 × 30 s each side
In the app this fits your time, your gear and your level.
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