20-minute upper body workout.
A warm-up, then the work in pairs, then a stretch. 8 moves, no equipment, at Medium. Good evening.
Is 20 minutes enough? This one is a warm-up, two pairs of strength moves and a stretch, built to fit inside 20 minutes.
- Time
- 20 min
- Moves
- 8
- Equipment
- None
- Warm-up
- Shadow boxingHands up, turn the hips45 s
- World’s greatest stretchLunge, elbow down, then reach up1 × 5 each side
- Work
- Push-upBody in one line4 × 10
- PlankRibs down, squeeze everything4 × 30 s
- Prone Y raiseThumbs up, lift from the back4 × 10
- Bear crawlKnees an inch up, small steps4 × 30 s
- Stretch
- Doorway chest stretchStep through, chest open60 s
- Overhead triceps stretchElbow up, hand down the back2 × 30 s each side
In the app this fits your time, your gear and your level.
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