15-minute upper body workout.
A warm-up, then the work in pairs, then a stretch. 10 moves, no equipment, at Medium. Good morning or afternoon.
Is 15 minutes enough? This one is a warm-up, three pairs of strength moves and a stretch, built to fit inside 15 minutes.
- Time
- 15 min
- Moves
- 10
- Equipment
- None
- Warm-up
- Shadow boxingHands up, turn the hips45 s
- World’s greatest stretchLunge, elbow down, then reach up1 × 3 each side
- Work
- Push-upBody in one line2 × 10
- PlankRibs down, squeeze everything2 × 30 s
- Prone Y raiseThumbs up, lift from the back2 × 10
- Bear crawlKnees an inch up, small steps2 × 30 s
- Pike push-upHips high, head between the hands2 × 8
- Plank shoulder tapFeet wide, hips still2 × 10 each side
- Stretch
- Doorway chest stretchStep through, chest open50 s
- Wall lat stretchHips back, chest drops30 s
In the app this fits your time, your gear and your level.
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