Mueff / Workouts / Hips and back
10-minute hip and back stretch.
Held stretches, one after another, at an easy pace. 6 moves, no equipment, at Medium. Good morning.
- Time
- 10 min
- Moves
- 6
- Equipment
- None
- World’s greatest stretchLunge, elbow down, then reach up1 × 5 each side
- Lying spinal twistKnees one way, look the other2 × 40 s each side
- Figure fourAnkle over knee, pull it in2 × 40 s each side
- Child’s poseHips to heels, arms long75 s
- PigeonSquare the hips, breathe into it2 × 45 s each side
- Deep squat holdHeels down, elbows push the knees2 × 40 s
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