10-minute back stretch.
Held stretches, one after another, at an easy pace. 6 moves, no equipment, at Medium. Good evening.
- Time
- 10 min
- Moves
- 6
- Equipment
- None
- World’s greatest stretchLunge, elbow down, then reach up1 × 5 each side
- Cat and cowRound up, then let it sag80 s
- Wall angelsBack flat on the wall1 × 15
- Open bookKnees stacked, open the chest2 × 40 s each side
- Downward dogHeels down, long spine2 × 40 s
- Deep squat holdHeels down, elbows push the knees2 × 40 s
In the app this fits your time, your gear and your level.
Get Mueff free on iPhoneFree to start. Apple Watch with Mueff+.