5-minute back stretch.
Held stretches, one after another, at an easy pace. 3 moves, no equipment, at Medium. Good morning or afternoon.
- Time
- 5 min
- Moves
- 3
- Equipment
- None
- World’s greatest stretchLunge, elbow down, then reach up1 × 5 each side
- Downward dogHeels down, long spine2 × 40 s
- Deep squat holdHeels down, elbows push the knees2 × 35 s
In the app this fits your time, your gear and your level.
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