Mueff / Moves / Step calf raise
How to do a step calf raise
Balls of your feet on the edge of the step, heels hanging.
- Rise as high as you can on the step.
- Pause at the top.
- Lower slowly until your heels drop below the step.
What it works
You should feel it in your calves. Strength move, medium level, for the calves and ankles.
- Coach's cue
- Heels below the step
- In a Medium session
- 3 × 12
- Equipment
- Step or box
- Level
- Medium
- Type
- Strength
- Works
- calves, ankles
Easier version
Too hard for now? Start with the calf raise. In the app, one tap swaps it in.
Moves like this
Squat jumpHard · no gearCalf raiseEasy · no gearJump lungeHard · no gearBroad jumpHard · no gearSingle-leg balanceEasy · a wall
In the app, every session fits your time, your gear and your level.
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