How to do a calf raise
Stand tall by a wall, one hand on it for balance.
- Rise up onto the balls of your feet.
- Pause at the top.
- Lower your heels slowly to the floor.
What it works
You should feel it in your calves. Strength move, easy level, for the calves and ankles.
- Coach's cue
- All the way up, slow down
- In a Medium session
- 3 × 15
- Equipment
- None
- Level
- Easy
- Type
- Strength
- Works
- calves, ankles
Moves like this
Squat jumpHard · no gearStep calf raiseMedium · step or boxJump lungeHard · no gearBroad jumpHard · no gearSingle-leg balanceEasy · a wall
In the app, every session fits your time, your gear and your level.
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