5-minute neck stretch.
Held stretches, one after another, at an easy pace. 4 moves, no equipment, at Medium. Good morning or afternoon.
- Time
- 5 min
- Moves
- 4
- Equipment
- None
- Neck turnSlow, chin level1 × 10 each side
- Chin tuckSlide the head straight back1 × 15
- Neck side stretchEar to shoulder, other hand reaches down2 × 30 s each side
- Levator stretchNose to armpit, hand guides gently2 × 30 s each side
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