10-minute hip stretch.
Held stretches, one after another, at an easy pace. 6 moves, no equipment, at Medium. Good evening.
- Time
- 9 min
- Moves
- 6
- Equipment
- None
- World’s greatest stretchLunge, elbow down, then reach up1 × 5 each side
- Hip circlesBig slow circle, rest of you still1 × 8 each side
- 90/90 hip switchTall chest, knees fall side to side1 × 8 each side
- Figure fourAnkle over knee, pull it in2 × 40 s each side
- PigeonSquare the hips, breathe into it2 × 45 s each side
- Lizard lungeHands inside the foot, hips sink2 × 40 s each side
In the app this fits your time, your gear and your level.
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