5-minute stretch before bed.
Held stretches, one after another, at an easy pace. 3 moves, no equipment, at Medium. Good night.
- Time
- 5 min
- Moves
- 3
- Equipment
- None
- PigeonSquare the hips, breathe into it2 × 45 s each side
- Lying spinal twistKnees one way, look the other2 × 40 s each side
- Box breathingIn four, hold four, out four, hold four60 s
In the app this fits your time, your gear and your level.
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