5-minute shoulder stretch before bed.
Held stretches, one after another, at an easy pace. 4 moves, no equipment, at Medium. Good night.
- Time
- 5 min
- Moves
- 4
- Equipment
- None
- Neck side stretchEar to shoulder, other hand reaches down2 × 30 s each side
- Levator stretchNose to armpit, hand guides gently2 × 30 s each side
- Thread the needleSlide the arm under, rest the shoulder2 × 30 s each side
- Box breathingIn four, hold four, out four, hold four45 s
In the app this fits your time, your gear and your level.
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