How to do a strap push-up
Face away, handles at chest height, lean in.
- Lower your chest between your hands.
- Keep your body straight.
- Push back out.
What it works
You should feel it in your chest. Strength move, medium level, for the chest, arms, core and shoulders.
- Coach's cue
- Hands stay still, chest between them
- In a Medium session
- 3 × 10
- Equipment
- Suspension straps
- Level
- Medium
- Type
- Strength
- Works
- chest, arms, core, shoulders
Easier version
Too hard for now? Start with the knee push-up. In the app, one tap swaps it in.
Moves like this
Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchPlankMedium · no gearDead bugEasy · no gearBird dogEasy · no gear
In the app, every session fits your time, your gear and your level.
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