How to do a knee push-up
Hands under shoulders, knees down, hips forward.
- Lower your chest toward the floor.
- Keep your hips in line with your shoulders.
- Push back up.
What it works
You should feel it in your chest, shoulders, triceps. Strength move, easy level, for the chest, arms, shoulders and core.
- Coach's cue
- Knees down, hips in line
- In a Medium session
- 3 × 12
- Equipment
- None
- Level
- Easy
- Type
- Strength
- Works
- chest, arms, shoulders, core
Easier version
Too hard for now? Start with the wall push-up. In the app, one tap swaps it in.
Moves like this
Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchPlankMedium · no gearDead bugEasy · no gearBird dogEasy · no gear
In the app, every session fits your time, your gear and your level.
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