How to do a ball push-up
High plank with your shins on the ball.
- Lower your chest toward the floor.
- Keep your body in one line.
- Push back up.
What it works
You should feel it in your chest and core. Strength move, hard level, for the chest, arms, core and shoulders.
- Coach's cue
- Feet on the ball, body in one line
- In a Medium session
- 3 × 8
- Equipment
- Stability ball
- Level
- Hard
- Type
- Strength
- Works
- chest, arms, core, shoulders
Easier version
Too hard for now? Start with the knee push-up. In the app, one tap swaps it in.
Moves like this
Push-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxChair dipMedium · a chair or benchPlankMedium · no gearDead bugEasy · no gearBird dogEasy · no gear
In the app, every session fits your time, your gear and your level.
Get Mueff free on iPhoneFree to start. Apple Watch with Mueff+.